FOR A FIRM STOMACH

Gradually work this exercises, at first start with exercises from 1 to 3 repeat each one 6-8 times. When you feel you're ready (after few days) continue with exercises 4 to 7.

1: position yourself as seen here	1a: hold in this position for 5 seconds, repeat 8X	2: while keeping your head up lift your legs, one at the time and repeat 8X with each leg
3:when lifting your leg, also lift your upper body as seen here, repeat 10X	4: position yourself as seen here	4a: keep your legs lifted and start stretching them, each leg at the time, repeat 10X
5: upgrade of 4a exercise- while stretching your legs, also turn your upper body left and right,	5a: repeat 15X	6
6a: lift your legs like this and hold them in this position as long as you can	7: hold your heels	7a: slowly pull your legs up	7b: try to remain in this position as long as you can